Discover How to Quickly & Easily GET BODY TYPE EXERCISE
STRATEGIES THAT WORK THEIR MAGIC FOR YOUR BODY!
Dear Fellow Traveler
on the Road of Life, Health, Fitness and other shared
experiences,
How often have you
heard the phrase: “our bodies are designed to
move”? This if often used in advertising of some
or other kind of new product, service or life-altering
exercise regimen, that promises the world of success and
results, (for everyone), but yet yields little and/or at
worst/best, mediocre to no results (for some/most).
We are often left to
ask and wonder why, with little explanation,
clarification or specifics for our own circumstance,
build, condition, health, fitness, goals or
frustrations!
EACH OF US have a kind
of default body-type, frame and naturally endowed
physique, which in turn is coded (encoded/decoded) into
our genetics, manifested in our bodily appearance – into
how we look and function. Our bodies and what we do with
them are uniquely defined and individually different,
bestowed and we need to unlock these inner secrets to
make the most of our body type and exercise dynamics.
If these are questions
that have been plaguing you, or that you often mull
over, have heard as part of a fitness or health check-up
or assessment, and am not sure how exactly to answer,
make sense of it or address the issues and challenges
that go with it – then this is the guide for you.
JOIN IN!
Let us explore together how body type, shape or physique
can help us decipher the tell-tale signs of what to do
to make the most of our bodies and resources and
exercise appropriately for our build, condition, age,
gender, health and well-being?
JUST IMAGINE!
Do you sometimes wish you looked like someone else? Your
body being shaped and toned like theirs, less fat, more
lean etc. ? Most of us do not have the same body shape
and up to now, exercise routines and workouts have
mostly revolved around the exercises themselves and not
suitability or custom-solutions for each individual or
by body type – that is up to now!
GET RESULTS! We quickly keep discovering that the body is/was
designed for motion, moving and being active. That is
what gets and keeps it in good shape!
COME AND LEARN MORE ABOUT DIFFERENT BODY TYPES, CLASSIFICATION
SYSTEMS AND TAILORED EXERCISES THAT CAN HELP YOU
SPECIFICALLY, ACCORDING TO YOUR NEEDS AND REQUIREMENTS!
When it comes to BODY
TYPE(S) and EXERCISE AND MAKING THE MOST OF IT… there
are numerous factors that affect our body type.
Here are but a few:
Our
physical properties, height, weight etc. have always
figured into calculations like BMI and more, and fitness
assessments did make a note regarding this, but not a
lot of attention has been given to it much.
Using body
type in this fashion, actually have you looking at
physical form and appearance, tissue (muscles,
disgestive and nervous systems), to get a better handle
on what might work best for that particular shape,
metabolism and person, (individual/group), in general
and specifically. Exercise and body type and what the
one has to do with the other, are what is in the
spotlight, at stake and in question here.
This
‘consideration and consequence type model’ for BOTH, can
then be translated into a customized-tailored exercize
regimen, routine, work-outs and plan, to get results,
not necessarily or exclusively for weight-loss, but also
for overall fitness, increased well-being and health.
Body
Type Exercise solutions advocate MORE of a holistic-type
approach to exercise, fitness, weight loss, management
and self-preservation, even longevity. The premise is
to use what nature has bestowed upon and given
naturally, the processes and dynamics of the body, to
get the best results, overall and all-round.
Trying to
grasp and capture the variation in human physical
properties and appearance is also known as anthropometry, or the ‘measuring/measurement’ of
the human being.
Utilizing
these bodily dimensions and then customizing products
around it, is quite a common practice in fields like
ergonomics, clothing design, even architecture. IT IS
HOWEVER NOT so much so (yet) in the field of fitness,
health and wellness, weight loss and management, and
overall optimal functioning type considerations,
products and services.
We have
somehow overlooked, underestimated or not conisdered
BODY TYPE/EXECISE interactions, dynamics and influences,
seriously enough it seems. It can in fact hold and
harbor some real secrets, cues and clues, as to what to
expect when we use the one to better understand and
maximize the other. Quite the thought! How revolutionary
is that?
For the most part,
there are many different classifications of body frame
or body type. It refers to your outer-appearance pretty much. How your
skeletal frame and bodily build actually are and can be
seen, observed by others, from the outside.
See if learning about
physical and physique aspects like
- Skin
(dry, sensitive or oily)
- Body
temperature ( cold extremities hands/feet, too hot,
just right)
- Eating (can
eat anytime, at mealtime, long periods without eating)
- Mind and
thought (creative, intellectual, good memory/taking
longer to learn)
- Energy ( spurts
of energy/fatigue, always lots of energy, good
stamina – sustained energy)
- Sleeping
(needs to be quiet to sleep well, warm bath/relaxing
drink before going to sleep, sleep easily)
- Emotions (sensitive, intense and demanding, loving, forgiving and
loyal)
- Environment (long, hot summer days, cold, crisp winter
days, all weather, does not matter)
.. can teach you more
about what your body type is and how you can tap into
those strengths, talents to MAKE THE MOST OF YOUR BODY
TYPE EXERCISE STRATEGIES, PLANS AND WORKOUTS!
Come And Learn, Master And Hone Your BODY TYPE AND EXERCISE SECREST
When It Matters Most!
Showcase Your Expertise In Those Moments When It Counts And Can Make
All The Difference In The World. EXERCISE WITH PURPOSE
AND DIRECTION, ACCORDING TO YOUR BODY TYPE!
For most of us, our
process of identifying what specific body we are, starts
with a TOUGH PROCESS, a reality check of sorts in front
of the mirror. See if you can find where exactly on your
body you tend to put on weight first.
Ask and answer for
yourself if there is any visible area that has more
body-fat than others. This will help you determine and
identify an overall and broad categorization of where
you fit into in any body type classification system.
Body shapes and types
are but ONE attempt at scientific classification These
are based mainly on physical characteristics. Our
bio-wiring and genetics determine our body types and
body shape. They also develop from birth through to
adulthood. Body type can not be changed per se, BUT we
can EXERCISE in order to optimize what mother nature
gave us. For the most part the DO and ACTION on our part
involves getting the most out of our body types. We
suggest doing and pursuing this deliberately through
diet and exercise regimen customized and tailored to the
need of your specific body type. The premise here is
that we can effectively condition or train the body for
healthy, optimal functioning, controlling weight
effectively and our overall well-being.
Learn Everything You Need to Know About Exercising for
your body type and how it can help you.
It is not an
impossible task to contemplate or consider. Every single
one of us has the physical prowess, promise and
potential to get and stay in shape, sustain a healthy
body weight, regardless of our weight, body shape/type. We just need to figure out what the rules and optimal
course of action would be for our functioning body type.
Time and deliberate
effort will be required to make the most of your body
type and exercise. It will not be best served by a
random, generalized exercise regime, but needs to
address the specific personal needs this body type/shape
of yours demands. More on specific sports and exercises
for each of these body types a little later.
According to most of
the generally accepted classifications of body
type/shape, there are THREE basic categories of body
types:
§ endomorph
§ ectomorph
§ mesomorph
Other systems put you
into 25 different categories or even one of THREE Dokras,
depending on which system you use to make sense of your
bodily form, shape and physique. Come and learn how
considerations of these aspects can help/hinder your
efforts and undertakings.
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