Here are some of the top 10 foods


Tomato Tackles Cancer

Scientists are suggesting the tomato lovers may be more likely to reduce the risk of serious disease. Lycopene, an anti oxidant which gives tomatoes their lovely rich red colour, helps remove free radicals from the body. Free radicals are unstable oxygen molecules and have been implicated in cancer and other serious diseases. Click Here


Loose Weight with Bananas

Bananas are a great food for all round health benefits, for the average person, dieter or even athletes bananas may provide greater benefits than most fruits. The combination of carbohydrates and B vitamins present in a banana helps provide an energy boost which makes them great to eat 30 minutes before a workout, or even at breakfast to help boost energy at the start of every day. Click Here


Lower Your Blood Pressure

Avocados help promote healthy blood flow to the brain and help to lower blood pressure. 1/2 to 1/4 servings a day will make a difference in your health.

sweet potatoe

Heart Health

Sweet potato is the richest low-fat source of vitamin E. It contributes to heart health and is a good source of dietary antioxidants. It can help to regulate high blood pressure and also helps anaemia. It may also protect against inflammatory conditions.
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Welcome to Colors for Health - Physical

What Color isYour Diet?Healing With Color Zone Therapy (Healing Series)SuperFoods Rx: Fourteen Foods That Will Change Your LifeThe 7-Day Color Diet: The New Way to Health & Beauty (Capital Lifestyles) (Capital Lifestyles)

redRED makes us feel more energetic, outgoing & ready to move forward.

It nourishes our reproductive system, the cells in our blood stream and muscle fibers. Physical symptoms of blocked Red energy are:

  • Weakness
  • Reproductive Problems
  • Poor circulation

orangeORANGE is stimulating. It encourages enthusiasm & zeal.

It nourishes the organs of assimilation and the distributor processes of our body. Physical symptoms of blocked Orange energy are:

  • Disorders of the kidneys
  • Bladder problems
  • Spastic or sluggish colon

yellowYELLOW encourages open-mindedness & attention to detail.

It serves to strengthen the nervous system, and assists in stimulating various bodily functions, such as the action of the liver, the gallbladder, and the flow of bile. It promotes the secretion of gastric juices, therefore assisting with proper bowel elimination. Physical symptoms of blocked Yellow energy are:

  • Nervous Disorders
  • Muscle and Nerve Related Disorders
  • Diabetes
  • Calcium Deposits

greenGREEN generates an atmosphere that is calm, soothing and balanced.

Harmony and equilibrium are qualities of this color. Green has a mild astringent effect and aids in the elimination of toxic material from our body. It assists in the building of muscles, skin and tissues. It is particularly beneficial for the sympathetic nervous system and it is useful for general balancing and cell restoration.

Our heart and lung health are directly related to its' energy. Green also relieves blood clots and relieves stagnation and hardening of cells. Physical symptoms of blocked Green energy are:

  • Lung Disease
  • Cysts
  • Growths
  • Claustrophobia
  • Diseases of Connective Tissue and Muscle

turquoiseTurquoise encourages clarity in thoughts, feelings, and communication.

It has a constant vibration which neither overpowers nor intrudes in any way.
It resonates to the thymus and thyroid glands of our Endocrine system.
Physical symptoms of blocked Turquoise energy are:

  • Viral and Bacterial Infections
  • Cysts
  • Hay Fever
  • Mental Fatigue
  • Skin Disorders

blueBLUE is a non threatening & promotes values like loyalty & honesty.

Blue nourishes our throat region. It has an overall effect of calming, soothing, reducing feverish conditions and headaches. Physical symptoms of blocked Blue energy are:

  • Nervous
  • Tension
  • Insomnia
  • Migraine Headaches

purplePURPLE generates feelings of self-respect, dignity & self-worth.

It is a royal color and is associated with the monarch, extravagance and wealth. Purple normalizes and balances all hormonal and glandular activity. It resonates to and nourishes the Pituitary gland. Physical symptoms of blocked Purple energy are:

  • Pituitary Gland Dysfunction
  • Cerebral-Spinal Meningitis

pinkPink is the color of compassion.

It generates feelings of softness, gentleness, kindness, affection and love. It is the color of 'Manifestation' and transmutes desire into its physical equivalents. It's subtle and refined vibration increases blood flow to the brain and stimulates the sympathetic nervous system. Physical symptoms of blocked Pink energy are:

  • Pineal Gland Dysfunction
  • High Blood Pressure
  • Nervous Breakdown

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